重量訓練

走路, (公園,學校,家樂福)
游泳,

http://www.hksports.net/hkpe/sports_training/principles_weight_training.htm

http://blog.fashionguide.com.tw/1082/posts/9030-%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E8%A6%81%E9%BB%9E%E6%95%B4%E7%90%86